Join the movement this Fall - harness the power of integrative health and functional medicine to create a life worth living to the fullest. 

JOIN THE WAITLIST

If you struggle to see through the fog of everyday stress,

If you spend more hours in your day worrying about outcomes than seeing joy in the present,

If you have found yourself believing the lie that stress, anxiety, overwhelm, and fear are just a normal part of your everyday life,

this one's for you.

Join the Anxiety Detox Group Program

Anxiety Detox is a three week online training focused on the foundations of anxiety management. Created by a certified integrative healthcare professional, this program uses cognitive strategies, nutrition education, and stress reduction techniques to manage spikes and create a long term management strategy for anxiety.

let's map it out, shall we?

Week One: Modules 1-3

the foundations of anxiety management

Each self-paced module is designed to teach and implement real life stress reduction and management techniques over the course of one week. In week one, you'll dive into:

Your Journey

Neuroscience and Your Breath

Keystone Nutritional Habits 

Week Two: Modules 3-6

managing spikes in anxiety

Taking Back Control

Ancient Wisdom, Modern Evidence

Your Microbiome and Anxiety

Week 3: Modules 7-9

lowering baseline levels of anxiety

How To Stop a Negative Spiral

Trauma Treatment

The 3-Day Gut Reset

The group program with support from an integrative health specialist starts

fall 2022

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JOIN THE WAITLIST HERE. NO COMMITMENT.

The Anxiety Detox

Fall 2022 Class

only 10 spots available

CLAIM YOUR SEAT

This was such an awesome journey for me. ★★★★★

One of the things that I liked most is that each module was fairly short.  I was worried that during my busy week & schedule, I would not find the time to sit through a lengthy course.  The segments were perfect length, it was a treat at the end of a busy day to take this time for myself.  It was certainly one of the best things I have done for myself in quite awhile!”

Susan Johnson

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