Stacey's Blog
You deserve to feel more vibrant and joyful in life! Join me here for strategies and tips from over 18 years of experience in mental health.
We keep a list of words and phrases that inspire us on the wall. One of those phrases is, “A lot can happen in one year!” For me, it’s a super hopeful reminder to go for your dreams. You know, be bold...
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Do you dream big each new year? Have you started dreaming of 2025?
What goals do you have? What do you hope will be the same? What do you hope will be different?
Around this time of year, I start to ...
If you’re like me, you really love all things personal growth.
I spoke to a woman recently who had a really hard childhood. She’s determined not to be a victim of her childhood and has spent years in...
I’ve been on a personal growth journey for a long time. I have a dozen stacks of books that are each a couple of feet high. I love to learn and love to improve. But honestly, it’s a fine line. The des...
Ever had an idea that you really wanted to make happen in your life? Like, starting a business, or going on a trip, or redecorating your room. Maybe you talk about it and start educating yourself, g...
It’s time for a mental health check in.
If you’ve been glued to the weather, news and FaceBook reports, you are not alone. There has been a lot of danger, loss, tragedy and grief lately. Or perhaps y...
“I can’t lose weight. I’m doing all of the right things but I don’t see the results.”
A friend confessed that she was frustrated. She’d been to the doctor and he had no solutions either since she was...
I want to share a little glimpse into what it’s like to experience healing during an EMDR session. A client recently described it in a way that I believe will give you insight into what it’s really l...
Do you remember the first piece of career advice you ever received? Mine shaped my entire work ethic—and eventually, I had to unlearn it.
My first job was at Dairy Queen. When my mom dropped me off on ...
I recently celebrated my 44th birthday! It was a lovely and peaceful day…just the way I like it!
A friend reached out to wish me a happy birthday and asked a question that I’ve been thinking about e...
One of the hidden causes (or maybe signs) of anxiety is something I never hear anyone talk about.
It’s one of those things that is sometimes hard to identify the start and end. Like a chicken or egg...
Have you ever felt overwhelmed and wondered…”Am I losing it? Why can’t I keep up? Why do I feel this way? What’s wrong with me?”Â
I often talk to women who feel like they are going crazy, like som...
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