Stacey's Blog

You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

How are YOU? anxiety how are you Mar 02, 2023

Every week, I send you my thoughts.  Every week, I write for YOU!  

Today, I was thinking.  It's been a while since I asked...How are you?  and What do you need?

Lots of people find this time of yea...

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Why I wear the same earrings EVERY day... (hint: it's a mental hack!) Feb 23, 2023

These earrings aren't really that special.  I bought them for myself at Belk, on sale.  The occasion was a meeting that I felt was a big deal.  So, that's the most special thing about them.  But even ...

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Sometimes we are wrong about what's causing our anxiety. Feb 23, 2023

I'm working with someone who's daughter is struggling with anxiety.  He's her Dad so as you can imagine, he is desperate to find a solution.  

He talks to her very openly about it which is great!  

...
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Is Our Old Mental Health Model Out? anxiety help mental health mental health model resilience therapy Feb 16, 2023

I'll start by saying this...while there are flaws in our mental health system, there are a LOT of people who are getting the support they need.  I don't believe we are in a place that we need to throw...

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The surprising benefits of reaching out for help! Feb 09, 2023
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Magical Mind Control? Or Brain Science? Jan 19, 2023
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Looking for a book to help with Anxiety? Jan 12, 2023

Several of my friends have been posting their book finds on social media. Some have set goals for a number of books they want to read this year.  

I don't do that. If anything, I should pull back on ...

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What I learned from an Improv Class Dec 23, 2022

Lessons from an Improv Class

Usually we think of improv just for people who want to be comedians. Well, if I'm honest, at some point in my life I dreamed of being on Saturday Night Live. (bu...

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My physical therapist shared something with me that I wanted to pass along... mental health physical health release therapist trauma Dec 11, 2022

 

Yes, I know that this is not a physical therapy blog. But I continue to see more and more links between physical and mental health. This thing she said opened my eyes to something I hadn't really t...
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