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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

What I learned from an Improv Class Dec 23, 2022

Lessons from an Improv Class

Usually we think of improv just for people who want to be comedians. Well, if I'm honest, at some point in my life I dreamed of being on Saturday Night Live. (but...

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My physical therapist shared something with me that I wanted to pass along... mental health physical health release therapist trauma Dec 11, 2022

 

Yes, I know that this is not a physical therapy blog. But I continue to see more and more links between physical and mental health. This thing she said opened my eyes to something...
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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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