Stacey's Blog

You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

The Most Important Year-End Review You're Not Doing #emdr 2026 planning emotional growth healing journey mindfulness nervous system regulation personal growth year-end reflection Dec 04, 2025

It's December. Everyone's doing year-end reviews.

Revenue numbers. Goals hit. Promotions earned. Projects completed. Metrics, metrics, metrics.

And look...I get it. Those things matter.

But here's ...

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Are You Resilient? mindfulness positive relationships purpose resiliance self-awareness self-care trauma Oct 05, 2023

The definition of resilience is "the capacity to withstand or to recover quickly from difficulties; toughness."  

So the question really is, "How TOUGH are you?"

You probably have gone through some ...

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Interoception...the good news and the bad news. anxiety anxiety detox interoception mindfulness Jul 06, 2023

One of the things that drew me into psychology when I was 20, were all of the great words used to describe how people behaved and their mental & emotional experiences.  I was fascinated by the laser-f...

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That's not a carrot! Pulling weeds... awareness emotional weeds meditation mindfulness May 18, 2023

If you're a pro gardener like me (LOL), you can tell that this weed is NOT a carrot.  

However, when it first popped up in my garden, I couldn't.  When it was a sprout among the carrot sprouts, it lo...

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