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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Is Social Media Harming Our Youth's Mental Health? kids mental health social media teen mental health us surgeon general youth mental health Jun 01, 2023

Is Social Media Ruining our Youth’s Mental Health?

The US Surgeon General has issued a report called “Social Media and Youth Mental Health”.  It’s a 25 page report summarizing everything we know so f...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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