Stacey's Blog
You deserve to feel more vibrant and joyful in life! Join me here for strategies and tips from over 18 years of experience in mental health.
If you are anything like I used to be, you wait to ask for help. Â
When I started out as a “baby counselor” meaning, my first job, I was the teen counselor at my local rape crisis center. It was emo...
It’s March Madness right now. Â
In my house, we celebrate March Madness like some celebrate Thanksgiving. It’s food, gathering, talking, staying up late…and we wouldn’t miss it. We plan our schedules...
Have you ever had this experience after you’ve made a big life change? Â
Once you’re comfortable in your new scenario, you start to reflect. Now, with this emotional distance, you can FEEL and SEE h...
One conversation I’ve had over and over goes something like this. I’m talking to someone about their anxiety. Â
First, she tells me all about the difficult situations that led to her experience of a...
You’ve probably read about or heard about EMDR. If so, you may have questions.
What does EMDR stand for? Where did it come from?
How does it work?
Who does it work for?
Well, I’m gonna give you al...
I’ve seen a lot of therapists, counselors, people personally dealing with mental health issues and mental health advocates on social media sharing tricks and hacks for getting rid of anxiety.
Does th...
 If you’re like me, sometimes you find yourself wishing away the winter. I’m ready for spring. I’m over the cold, the dark, the looming illnesses. I’m ready to live in my bathing suit, eat watermel...
Yesterday, I saw an article in the New York Times about a Ukrainian ski resort. There were several photos of families smiling, laughing and having a great time. I don’t know about you but when I pic...
Can you point out a nervous or anxious person from a distance?Â
Yes?
What do they look like? Is it in their posture? Is it in their choice in where to stand? Is it something about they way they i...
 I have had more than one life-changing conversation in the grocery store. Anyone else? Â
A few years ago, I started shopping at a new grocery store, Lydl. One of the cool things about this store i...
Hello, Love!
Last week, I told you that I don’t do New year’s Resolutions (no judgment if they work for you!). I’m personally stepping away from the PUSH, GRIND, STRIVE, FORCE style of goal setting....
How has 2024 been for you so far? Did you set your intentions? Resolutions? Create a 2024 bucket list?
If you know me, you know that I don’t make new year's resolutions…anymore. I failed several ...
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