Stacey's Blog
You deserve to feel more vibrant and joyful in life! Join me here for strategies and tips from over 18 years of experience in mental health.
You’ve probably read about or heard about EMDR. If so, you may have questions.
What does EMDR stand for? Where did it come from?
How does it work?
Who does it work for?
Well, I’m gonna give you al...
I’ve seen a lot of therapists, counselors, people personally dealing with mental health issues and mental health advocates on social media sharing tricks and hacks for getting rid of anxiety.
Does th...
 If you’re like me, sometimes you find yourself wishing away the winter. I’m ready for spring. I’m over the cold, the dark, the looming illnesses. I’m ready to live in my bathing suit, eat watermel...
Yesterday, I saw an article in the New York Times about a Ukrainian ski resort. There were several photos of families smiling, laughing and having a great time. I don’t know about you but when I pic...
Can you point out a nervous or anxious person from a distance?Â
Yes?
What do they look like? Is it in their posture? Is it in their choice in where to stand? Is it something about they way they i...
 I have had more than one life-changing conversation in the grocery store. Anyone else? Â
A few years ago, I started shopping at a new grocery store, Lydl. One of the cool things about this store i...
Hello, Love!
Last week, I told you that I don’t do New year’s Resolutions (no judgment if they work for you!). I’m personally stepping away from the PUSH, GRIND, STRIVE, FORCE style of goal setting....
How has 2024 been for you so far? Did you set your intentions? Resolutions? Create a 2024 bucket list?
If you know me, you know that I don’t make new year's resolutions…anymore. I failed several ...
We are rounding the corner to a brand new year. Is that exciting for you? Are you already making big plans for what 2024 will bring?Â
A few years ago, I made this guide to help guide you through th...
As we gear up for a fresh chapter with the turn of the calendar, there's a buzz in the air—New Year's resolutions! But before we dive into the land of 'New Beginnings,' let's take a detour down memory...
I CANNOT believe it! Anxiety Detox is 2 years old!!!
I literally spent years researching and developing Anxiety Detox with no idea if anyone would ever see it.
That’s the thing about creating from ...
There are a lot of addictions that we are warned about in our lifetime. Cigarettes, gambling, etc… But does anyone ever talk to you about the addiction to worry?
Â
The addiction to worry works in ...
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