Stacey's Blog

You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Have you heard of EMDR? #emdr #anxietydetox Mar 07, 2024

You’ve probably read about or heard about EMDR.  If so, you may have questions.

What does EMDR stand for?  Where did it come from?
How does it work?

Who does it work for?

Well, I’m gonna give you al...

Continue Reading...
What I really think about anxiety "hacks" #anxietyhacks #anxietydetox #therapists #counselors #mentalhealthadvocate Feb 23, 2024

I’ve seen a lot of therapists, counselors, people personally dealing with mental health issues and mental health advocates on social media sharing tricks and hacks for getting rid of anxiety.

Does th...

Continue Reading...
Why is this time of year SO DANG HARD? #winterblues #seasonaldepression Feb 11, 2024

 If you’re like me, sometimes you find yourself wishing away the winter.  I’m ready for spring.  I’m over the cold, the dark, the looming illnesses.  I’m ready to live in my bathing suit, eat watermel...

Continue Reading...
Is it OK to be happy with so much going wrong? #happy #guilt #war #ukraine #joyfulliving #ukraineresilience Feb 02, 2024

Yesterday, I saw an article in the New York Times about a Ukrainian ski resort.  There were several photos of families smiling, laughing and having a great time.  I don’t know about you but when I pic...

Continue Reading...
From Awkward to Shining in TWO Minutes. Jan 25, 2024

Can you point out a nervous or anxious person from a distance? 

Yes?

What do they look like?  Is it in their posture?  Is it in their choice in where to stand?  Is it something about they way they i...

Continue Reading...
Life Changing Conversations in the Grocery Store Jan 18, 2024

 I have had more than one life-changing conversation in the grocery store.  Anyone else?  

A few years ago, I started shopping at a new grocery store, Lydl.  One of the cool things about this store i...

Continue Reading...
The Importance of Blissipline blissipline goal-setting joy in the journey Jan 11, 2024

Hello, Love!

Last week, I told you that I don’t do New year’s Resolutions (no judgment if they work for you!).  I’m personally stepping away from the PUSH, GRIND, STRIVE, FORCE style of goal setting....

Continue Reading...
Happy NEW Year!!! How has it been so far? #newyearintentions #flourishing #bucketlist #2024 Jan 05, 2024

How has 2024 been for you so far?  Did you set your intentions?  Resolutions?  Create a 2024 bucket list?

If you know me, you know that I don’t make new year's resolutions…anymore.  I failed several ...

Continue Reading...
New Year's Reflections and Intentions Dec 28, 2023

We are rounding the corner to a brand new year.  Is that exciting for you?  Are you already making big plans for what 2024 will bring? 

A few years ago, I made this guide to help guide you through th...

Continue Reading...
The Power of Rewinding to Move Forward goal setting new year reflection Dec 14, 2023

As we gear up for a fresh chapter with the turn of the calendar, there's a buzz in the air—New Year's resolutions! But before we dive into the land of 'New Beginnings,' let's take a detour down memory...

Continue Reading...
Celebrating 2 Years of Transformation! Dec 07, 2023

I CANNOT believe it!  Anxiety Detox is 2 years old!!!

I literally spent years researching and developing Anxiety Detox with no idea if anyone would ever see it.

That’s the thing about creating from ...

Continue Reading...
Are you addicted to worry? Nov 30, 2023

There are a lot of addictions that we are warned about in our lifetime.  Cigarettes, gambling, etc…  But does anyone ever talk to you about the addiction to worry?

 

The addiction to worry works in ...

Continue Reading...
Anxiety Detox Newsletter

Want Helpful Tips for more Joy?

Sign up for my newsletter and don't miss a tip!

You're safe with me. I'll never spam you or sell your contact info.