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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Stacey Brake smiling in front of a nighttime cityscape, wearing a white outfit and dangling earrings, with the glowing lights of New York City illuminating the background.
What are you REALLY chasing? coaching insights comparison trap emotional intelligence emotional leadership emotional wellness fulfillment inner peace joy and peace mindset shift nyc reflections personal growth self-worth women's empowerment Oct 09, 2025

I recently heard a fascinating statistic.  Apparently, when someone wins the lottery, their neighbor's risk for going bankrupt increases by about 32%.

The neighbor!?!  What's the connection, you may ...

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Help! My Empathy is Exhausting! anxiety burnout compassion compassion fatigue emotional intelligence empathy mental exhaustion overwhelm stress Mar 10, 2023

Last week, I asked you what topics you'd like for me to explore here in the newsletter and BOY did you deliver!

There are so many great ones that you shared and I really appreciate your feedback!

Th...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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