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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

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What Every Woman Left Off Her List. anxiety detox burnout recovery coaching tools emotional leadership emotional wellness life balance mindset shift personal growth practical self-care prioritizing yourself self-care for moms stress relief strategies women's mental health Oct 16, 2025

This past Tuesday, I did a talk with a group of women. who were members of my local Young Men's Service League, moms and their high school sons focused on doing service in their communities.  This mee...

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Interoception...the good news and the bad news. anxiety anxiety detox interoception mindfulness Jul 06, 2023

One of the things that drew me into psychology when I was 20, were all of the great words used to describe how people behaved and their mental & emotional experiences.  I was fascinated by the laser-f...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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