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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

The Most Important Year-End Review You're Not Doing #emdr 2026 planning emotional growth healing journey mindfulness nervous system regulation personal growth year-end reflection Dec 04, 2025

It's December. Everyone's doing year-end reviews.

Revenue numbers. Goals hit. Promotions earned. Projects completed. Metrics, metrics, metrics.

And look...I get it. Those things matter.

But here's ...

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Grayscale photo of a person with long hair wearing a patterned top, beside bold white text on a blue background that reads: ‘YOUR QUESTIONS ABOUT EMDR ANSWERED!’ Image promotes trauma recovery and EMDR education.
Your Questions about EMDR Answered Here! #emdr emdr explained emotional healing healing from trauma mental health support stacey brake wellness trauma recovery Aug 15, 2025

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My Top 3 Tips for Calming Anxiety Quickly #breathwork #eft #emdr #emotionalfreedomtechnique #tapping May 09, 2024

My genuine wish for you is that one day, you’ll live life free from anxiety.  You’ll experience life on the lighter side.  Joy will be your natural state.  Peace will flow easily to you.

Sure, we all...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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