Stacey's Blog
You deserve to feel more vibrant and joyful in life! Join me here for strategies and tips from over 18 years of experience in mental health.
Is Cortisol Bad?
anxiety
cortisol
research
stress
Sep 07, 2023
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Cortisol is often referred to as the STRESS HORMONE. So much information is out there about lowering cortisol levels. Including what I share.
It is true that chronic stress (i.e. chronic excess ...
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Stacey Brake
After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!
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