New Year's Reflections and Intentions
Dec 28, 2023
We are rounding the corner to a brand new year. Is that exciting for you? Are you already making big plans for what 2024 will bring?
A few years ago, I made this guide to help guide you through the process of reflecting on the year that is ending and set intentions for the year ahead.
I stopped doing official New Year's resolutions years ago. But I always set intentions. These intentions are my guiding star for the year.
Resolutions are too rigid. Intentions leave room for magic.
Resolutions have a pass/fail feel. Intentions are about blazing a new trail.
If you want to practice, I made this guide for YOU!
Wishing you all of the best for 2024!
You deserve the joy and peace you desire!
I'm cheering you on!
Much Love,
Stacey
Categories
All Categories #anxiety #anxietydetox #anxietyhacks #anxietydetox #therapists #counselors #mentalhealthadvocate #anxietyhelp #authenticity #bigleap #breathwork #cognitivedissonance #eft #emdr #emdr #anxietydetox #emotionalfreedomtechnique #fear #feelingstuck #gratitude #happy #guilt #war #ukraine #holmes-rahe #joyfulliving #joyinthejourney #happiness #sucess #goals #accomplishments #americandream #lifestressinventory #livefully #marchmadness #newyearintentions #flourishing #bucketlist #2024 #overwhelmed #performance #privatecoaching #selfcare #stress #stuck #support #tapping #ukraineresilience #vulnerability #winterblues #seasonaldepression achieve your dreams add adhd anxiety anxiety and overwhelm anxiety check-in anxiety detox authentic transformation awareness balance balancing empathy and boundaries baselline awareness basketball binaural biohacking for women blissipline burnout causes of anxiety clarity and calm clarity session coaching invitation cognitive flexibility cognitive reframing cognitive restructuring compassion compassion fatigue compound effect connection coping with world events cortisol criticism daily calm darren hardy dna emdr emdr explained emotional freedom emotional healing emotional intelligence emotional leadership emotional metabolism emotional resilience emotional safety emotional weeds emotional wellness emotionalleadership empathy epigenetics forgiveness foucs goal setting goal-setting gratitude gut health healing from trauma healing in hard times healing journey healing starts here heart-centered coaching help holistic healing how are you identity imposter syndrome inner critic interoception joy in the journey judgement kids mental health kindness l-theanine lemon balm life realignment magic wand magnesium making a difference meditation mental exhaustion mental health mental health model mental health support mental health tips mentalhealthcheck microbiome mind body connection mindfulness mindset shift nervous system healing nervous system regulation nervous system support neuroplasticity new year news anxiety next play overwhelm personal empowerment physical health positive relationships prebiotics probiotics protect your peace purpose reclaim your peace reflection regulate to rewire release research resiliance resilience resilient body resilient mind secondary trauma self-awareness self-care self-doubt self-leadership self-trust sleep social media somatic healing stacey brake stacey brake wellness staying grounded in chaos stress stress and resilience stress relief strategies stressandweight teen mental health the neurosomatic method therapist therapy transformational coaching trauma trauma informed wellness trauma recovery trauma-informed coaching trauma-informed growth trauma-informed wellness us surgeon general weight loss beyond calories wellness reset worried thoughts worry youth mental health