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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

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🧠 The 10-Second Anxiety Check-In That Changes Everything anxiety check-in baselline awareness daily calm emotional resilience emotional wellness heart-centered coaching mental health support nervous system regulation somatic healing stress relief strategies trauma-informed coaching Jun 09, 2025

🔍 What It Is

One of the most powerful tools I use—with clients and myself—is a simple 10-second anxiety check-in.

Imagine anxiety on a scale from 1 to 10:

  • 1 = perfect peace

  • 10 = overwhelme...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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