Stacey's Blog

You deserve to feel more vibrant and joyful in life! Join me here for strategies and tips from over 18 years of experience in mental health.

How To Rewire Your Inner Critic! clarity and calm clarity session coaching invitation cognitive reframing emotional resilience inner critic mindset shift nervous system regulation self-trust somatic healing transformational coaching trauma-informed coaching Sep 25, 2025

You know that voice, the one that whispers "not enough", "too much", or "what if you fail?"

It's not your truth. It's your nervous system echoing old scripts. And you can rewrite them.

The Science...

🧠 The 10-Second Anxiety Check-In That Changes Everything anxiety check-in baselline awareness daily calm emotional resilience emotional wellness heart-centered coaching mental health support nervous system regulation somatic healing stress relief strategies trauma-informed coaching Jun 09, 2025

One of the most powerful tools I use—with clients and myself—is a simple 10-second anxiety check-in.

Imagine anxiety on a scale from 1 to 10:

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