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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Person with long braid performing a stretching exercise outdoors on a wooden platform under a partly cloudy sky. The pose symbolizes nervous system regulation and emotional release. Overlay text reads: ā€˜The Truth About Stress and Weight.
šŸ§  Why Mental Health Is Physical Health: The Hidden Link Behind Stalled Progress authentic transformation biohacking for women emotional metabolism emotionalleadership mind body connection nervous system healing regulate to rewire resilient body resilient mind somatic healing stressandweight trauma informed wellness weight loss beyond calories Jul 09, 2025

ā€œI canā€™t lose weight. Iā€™m doing all the right things, but I donā€™t see results.ā€

A friend recently confided this to me. Her doctor confirmed she was following all the right protocolsā€”nutrition, mo...

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Person standing on a sunlit beach with arms raised toward the sky, facing the ocean. The image evokes emotional freedom, nervous system regulation, and inner calm.
šŸ§  The 10-Second Anxiety Check-In That Changes Everything anxiety check-in baselline awareness daily calm emotional resilience emotional wellness heart-centered coaching mental health support nervous system regulation somatic healing stress relief strategies trauma-informed coaching Jun 09, 2025

šŸ” What It Is

One of the most powerful tools I useā€”with clients and myselfā€”is a simple 10-second anxiety check-in.

Imagine anxiety on a scale from 1 to 10:

  • 1 = perfect peace

  • 10 = overwhelme...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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