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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Stacey Brake in a tan blazer and pearl necklace, posing confidently against a dark gradient background—embodying calm strength and personal transformation.
Peace isn’t found in a perfect schedule or a spotless kitchen authentic transformation emotional freedom emotional healing life realignment neuroplasticity reclaim your peace self-leadership trauma-informed growth wellness reset Aug 21, 2025

Sometimes the biggest laughs come from the deepest pain. 

Have you ever made a joke but on the inside, you knew you should be concerned? 

In a counselor training session, we did the “what’s on your ...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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