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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

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What Every Woman Left Off Her List. anxiety detox burnout recovery coaching tools emotional leadership emotional wellness life balance mindset shift personal growth practical self-care prioritizing yourself self-care for moms stress relief strategies women's mental health Oct 16, 2025

This past Tuesday, I did a talk with a group of women. who were members of my local Young Men's Service League, moms and their high school sons focused on doing service in their communities.  This mee...

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Stacey Brake smiling in front of a nighttime cityscape, wearing a white outfit and dangling earrings, with the glowing lights of New York City illuminating the background.
What are you REALLY chasing? coaching insights comparison trap emotional intelligence emotional leadership emotional wellness fulfillment inner peace joy and peace mindset shift nyc reflections personal growth self-worth women's empowerment Oct 09, 2025

I recently heard a fascinating statistic.  Apparently, when someone wins the lottery, their neighbor's risk for going bankrupt increases by about 32%.

The neighbor!?!  What's the connection, you may ...

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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