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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

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How To Rewire Your Inner Critic! clarity and calm clarity session coaching invitation cognitive reframing emotional resilience inner critic mindset shift nervous system regulation self-trust somatic healing transformational coaching trauma-informed coaching Sep 25, 2025

You know that voice, the one that whispers "not enough", "too much", or "what if you fail?"

It's not your truth.  It's your nervous system echoing old scripts.  And you can rewrite them.

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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