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You deserve to feel more vibrant and joyful in life!  Join me here for strategies and tips from over 18 years of experience in mental health.  

Portrait of Stacey Brake, trauma-informed leadership expert and mental health advocate.
How to Protect Your Peace in a World That Feels Broken anxiety and overwhelm balancing empathy and boundaries coping with world events emotional leadership emotional resilience emotional safety healing in hard times holistic healing mental health tips nervous system regulation news anxiety personal empowerment protect your peace stacey brake staying grounded in chaos the neurosomatic method trauma-informed wellness Sep 11, 2025

Some days, peace feels impossible. Especially when the world feels like itโ€™s unraveling.

Have you ever wondered if peace is possible while living our day to day lives?Do you ask yourself, how am I su...

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Person with long dark hair in a white outfit seated against a blue background, beside a beige box with bold white text: โ€˜The Truth About Trauma, Stress & Recovery.โ€™ Image evokes calm, clarity, and emotional healing.
The Truth About Trauma: Nervous System, Recovery, and Emotional Leadership authentic transformation emotional healing emotional leadership healing journey healing starts here nervous system support stacey brake wellness stress and resilience trauma informed wellness trauma recovery Aug 15, 2025

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Stacey Brake

After over 18 years in mental health, I wanted to create a way for MORE people to access joy and vibrancy in their life. Here, I'll share my best tips for feeling less anxious and more joyful!

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